The Jangchub Ling Kadampa Buddhist Centre runs a Meditation and Daily Life class at the Quaker Meeting House on Thursday 25 June, from 7.30pm to 8.45pm. The classes teach simple relaxation and concentration meditations you can use straight away, along with practical Buddhist ideas for building a bit more calm and balance into everyday life.
The class fee is £7.50, with a discount for block bookings, and you can find more at meditateinthewestmidlands.co.uk.
